MEAL PREP YOUR WAY TO WEIGHT LOSS
Are you ready to become a MEAL PREP MASTER?
“Meal Prep Your Way to Weight Loss is an effective guide to help you achieve a healthier life and stop dieting once and for all. The concepts in this book will help you to save money, drop weight, and learn to curb emotional eating.”
– Mark Hyman, MD #1 New York Times bestselling author of Food: What the Heck Should I Eat?
CLICK HERE to read a sample chapter.
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
As a meal prep master, you’ll enjoy
● steady, satisfying weight loss—up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating—and an overall healthly lifestyle