BOOK MEDIA KIT
TITLE: The 5-Day Real Food Detox
AUTHOR: Nikki Sharp
PUBLISHER: Ballantine Books
DATE OF PUBLICATION: March 22, 2016
RETAIL PRICE: $22.00 US (paperback)
Full Bio: Long Version
Nikki Sharp is an internationally known Wellness Expert, Health Coach, and Lifestyle Blogger. She has sold over 100,000 ebooks through her website, www.nikkisharp.com, on food and fitness and motivates people to live a happier and healthier lifestyle through teaching by example.
As the a former international model turned founder of a well-known health and lifestyle brand, Nikki has proven through both her own practice and her legions of Instagram followers that her approach works. By simply shifting one’s focus – celebrating all the foods that can be eaten as opposed to fixating on the foods that cannot be eaten – she ignites a positive outlook on eating clean. Her approach starts with celebrating colorful foods, positive thoughts, and teaching others that life is about enjoyment. With simple shifts in thinking, Nikki has changed the lives of hundreds of thousands of people across the world, including her social media following of half a million followers. She is currently revolutionizing the health world by introducing the term ‘make health sexy’ and plans to fully integrate this into the way people think about what it truly means to be healthy.
Nikki developed the 5-Day Real Food Detox to introduce a program that was doable to EVERYONE! Real foods are the basis of this program and there are no gimmicks involved. No pills, no juicing, no starvation, and no counting calories or points. Nikki teaches people how to eat to lose weight and maintain the body you want by changing the way you look at the food, fitness, and yourself.
Whether she is on a plane flying to Bali, doing yoga on the beach in Los Angeles, or creating a new recipe in her kitchen, she shares her personal tips and tricks to staying healthy with her 300,000+ Instagram followers daily- something that brings her great joy.
“Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet
“Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series
“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body
“I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox
“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat
“Nikki Sharp does a superb job of explaining why detoxing by eating whole foods really works. Her five-day plan is easy to follow. This book is a must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials
Sample Interview questions
- Why did you write The 5-Day Real Food Detox?
- What is the biggest difference between this and a juice or smoothie cleanse?
- In the book, you say you don’t recommend juice cleanses, smoothie detoxes, or tea-toxes. Why do you feel that way?
- What’s the most important thing readers will learn from The 5-Day Real Food Detox?
- People listening to this often struggle with losing weight. What’s your best advice on how they can deal with weight-loss and what would you say is the most important thing to eat when trying to lose weight?
- In the book, you tell people that they don’t need to exercise to see results. If you do exercise will it speed up your results?
- This detox is different because you get to eat ‘Real Food’ as you say. What exactly is real food the way you describe it?
- Is there anyone who should not detox?
- What are the sorts of results that people see when they do the 5-day detox?
- Walk us through the plan. You get to eat breakfast, lunch, dinner, and two snacks. All this food really makes you detox your body and lose weight?
- You talk about the Pretox, Detox, and Aftertox in your book. Walk us through this a little bit. What is a pretox and aftertox and why do we need them?
- Give us your top tips for detoxing.
- You were an international model and now are known as a Wellness Expert/Guru in your field. What made you switch careers?
- What is most important: food or fitness to see results?
- You’ve talked about how thousands of people have already tried this plan, do people stick with this way of eating once they’ve tried it?
- What makes this book different than other diet and detox books?
- Is this a raw-only plan? / Is it vegan?/ What are the principles of eating behind this plan?
- What’s your biggest health tip?
- We’re going into summer and you say this book can help anyone get a bikini body in 5 days, that’s a pretty big claim. Tell our audience about this.
- Where can we buy the book?
Ideally, anything that you post to promote THE 5-DAY REAL FOOD DETOX would come via your own words and your own endorsements / testimony for the book. These items are simply to help generate ideas, however you may use exactly as shown if you wish. Fully up to you. We just ask that you include the link to http://nikkisharp.com/book.
For Twitter you can include @NikkiRSharp and/or #RealFoodDetox #5DayDetox
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- Guys can and should detox too! Learn more about the Guy-Tox nikkisharp.com/book